Do you often ask yourself what else needs to happen to drive change? Burnout numbers continously increase whilst talent pools are empty. The market is scarce and the risk rises that more people and therefore companies are impacted.
You want to actively drive change?
You want to build resilience within your company, team or for yourself?
You want to stay ahead of the competition?
Your team is exhausted? You look for opportunities to support your leaders?
You want to build high-performing organization, position yourself within your target group and stay ahead of the game?
It's all connected.
A collection of services:
Lead by Example
Benefit from Julia's experience from working in an international company, to building start-ups or consulting in agencies and her combination with her stress management training and yoga certificates.
Individual sessions with effective methods and tools to navigate better through the VUCA world.
What can I do for my existing employees and what to I need to do to attract external talents?
Your company culture, leadership style and the mental health of your employees is connected.
Benefit from real experience in the corporate world as well as from international projects to help your employees transform - in the end who wants dry theories that only work on paper?
More performance, more holistic health - a win-win situation for all.
What future skill set do our leaders need to lead teams successfully? This mental health based leadership training combines a hands-on mentality with use-cases and theoretical parts and workbooks to inspire you all-in-one training. Do you want to support your team members in setting and keeping boundaries, communicate better and stress less? Learn tools that future leaders need to conquer the VUCA world.
Just getting started or diving deep into topics? Workshops are ideal, to help employees getting started or to dive deep on a topic. Whether it's about stress management, conflicts or communication or feedback session. Happy to support you. Let's chat!
This is an holistic approach for stress management. Movement and nervous system balancing sessions as well as training sessions all-in-one. Our live classes happen Monday 8pm, if you have a German public health insurance you can apply for a refund and get the yearly package for free. Companies get tax benefits.
Change your life within 12 weeks. How you might think? We start by offering tools to help you reflect on your actions and patterns. And will end with building new routines to help you create new patterns for your mental and physical health. This program is made for you. It fits your lifestyle and is done in with a couple of minutes per week.
Community
Brainstorm ideas together and learn from the experiences of others. We offer you a safe space in our community for this. Exchange ideas with like-minded people and take part in exciting community events!
Our Vision
Let's
create
lasting
change
Building bridges - together!
We're working with individuals and companies. Our products and services can be mixed as we don't believe in one-size.fits-all solutions. This is why we offer a free 30min consultation. Let's get in touch and chat where your problems actually are and how we can help! Is it too much stress, you want more prevention services, training of your leadership team(s) with innovative tools and methods or maybe the academy as a benefit? Our solutions are divers which is why we'd love to chat!​
Our Services
Hi I am Julia
founder of unwind your mind.
Hi, I am Julia, founder of unwind your mind.
Did you know that your brain isn't made for this world? I am here to support you to conquer anyways into the future. My vision is to support you in changing your mindset and cope better with stress.
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Whenever I was ready to relax and wind down my immune system was on the edge and shut down. A change was needed as complete exhaustion was a daily struggle. Change doesn't happen over night and so I had to learn step by step to ensure a sustainable success. For me the holistic approach is key!
I am a yoga teacher myself but have been working in corporates my entire life. One important factor for me is to integrate all tools and methods into my everyday life and not put things into boxes. This is why you'll find the holistic approach throughout all my trainings as well as in the academy - it helped me and it will be the key for you, too.